Dear Customers,
It is my pleasure (13) ______ you that our new store 'Stationery City' is now open for business in your area. We offer a wide range of office equipment and furniture. We would like to offer you our special introductory discount of 40% off all purchases (14) ______ 13th November. We can also offer you a loyalty scheme which could (15) ______ you thousands on your office costs. Please see our website www.stationerycity.com for (16) ______ details.
Thank you for your attention.

When travelling, hostels are usually the cheapest places to stay. They (19) ______ five to thirty dollars a night. The 7,000 youth hostels around the world vary greatly: some are beautiful and comfortable, but others are not! All of them, however, are usually ' clean and safe. Hostels are always full (20) ______ other people travelling cheaply, (21) ______ they are good places to meet people and exchange information. There are usually ten or more beds in a room. Women and men sleep (22) ______. In hostels, each visitor must bring his or her own sleeping bag and towel. (23) ______ hostels also require you (24) ______ the hostel during the day.

Eating a balanced diet means choosing a wide variety of foods and drinks from all s the food groups. It also means eating certain things in moderation, namely saturated fat, cholesterol, refined sugar, and salt. The goal is to take in nutrients you need for health at the recommended levels. You can get the most nutrients by choosing foods with a high-nutrient density. Nutrient-dense foods provide substantial amounts of vitamins and minerals and relatively few calories, such as fresh fruit and vegetables, lean meat and fish, and whole grains and beans.
Low-nutrient dense foods have few vitamins but lots of calories, such as candy bars, soda, donuts and onion rings. Vegetable sources of protein, such as nuts, beans, and whole grains are great choices and offer vitamins, minerals and healthy fibres. The best protein choices are poultry and fish. For those who love red meat, you should stick with the leanest cuts, choose moderate portion sizes, and make it only an occasional part of your diet. Developing healthy eating habits is not as confusing or as restrictive as you may imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions. Fruits, vegetables, grains, and legumes-foods high in complex carbohydrates, fibre, vitamins, and minerals, low in fat and free of cholesterol-should make up the bulk of the calories you consume. The rest should come from low-fat dairy products, lean meat and poultry, and fish.

We can manage our time effectively (37) ______. Firstly, it is important to set clear and realistic goals and prioritise tasks accordingly. This means that you must identify what is the most important and urgent and allocate time and resources accordingly. Next, creating a schedule or to-do list can be helpful in staying on track and (38) ______ within the time allotted. Thirdly, it is important to learn to say no to distractions and time- wasting activities such as checking social media. Instead, you should focus on the task at hand and work efficiently to complete it. Additionally, (39) ______ for self-care activities t can help increase productivity and prevent burnout. Finally, it is essential to regularly review and adjust your schedule to ensure that you are making progress towards your goals and accommodating yourself to any working conditions in your life. By following these tips, you can make the most of your time, be more productive, and (40) ______.

A. ensuring that all tasks are completed
B. by following some of these strategies
C. achieve success in all aspects of your life
D. taking regular breaks and scheduling time