In order to stay healthy, it is important to have a balanced diet. We should eat enough three main groups of food. These groups are protein, carbohydrate, and fat.
Proteins are very important for building our body. They help us to build new cells as old ones die. Meat and milk products are major sources of protein. We can also get protein from fish, eggs and beans.
Carbohydrate and fat are important to enable us to store energy. Carbohydrates are found in sugar and in cereals. Fat can be found in vegetable oil, in butter and in nuts.
Our body also needs minerals, such as iron and calcium, and vitamins Fish, vegetables and milk contain most of the minerals we need. Vitamins are found in fresh vegetables and fruit.

Good communication is the key (26) being successful and satisfied in many situations: work, personal, social. At work, communication skills are most commonly shown in your (27) to use and understand language, whether spoken or on (28) . You need a good command of language to (29) your ideas, opinions, and feelings across clearly. Listening carefully is an important communication skill, as is the ability and confidence to ask question when you need to understand something or get (30) from someone. Competence in a language except your mother information also counts as a communication skill.