CULTURE SHOCK
Many people dream of living in a foreign country. It can be an amazing experience for those people (16) are willing to settle down in a new place. (17) , there's one potential problem you should be aware of: Culture shock is the feeling we get from living in a place that is so different to where we grew up that we are not sure how to deal with it. Societies arc organized in (18) different ways. Customs and traditions can be very different and that can sometimes make it difficult to get on with local people who might not approve (19) things you do and might object to things you say. In another country, you might be banned from doing things that are perfectly legal in your own. For example, in Singapore people can be forced to pay a large fine just for (20) rubbish. Eventually, though, most people who live abroad fall in love with their adopted country and learn to accept its differences.

The phrase "healthy lifestyle" is a definition of how you should live if you want to get the healthiest body you can- one that both looks good and feels good. You know the obvious behaviors that describe someone who is healthy and takes care of themselves. A healthy person doesn't smoke, eats healthy foods with plenty of fruits, vegetables and fiber and, of course, exercises regularly. A healthy person also knows how to manage stress, gets good quality sleep each night, doesn't drink too much, doesn't sit too much, does everything in moderation all the time. When you look at everything that could possibly make a healthy lifestyle, you can see just how hard all of those things are in our current world.
There is no such thing as a "bad" food, but there are some foods you should try not to have regular basis. Fast food refers to food that can be prepared and served quickly. It is popular as the food is inexpensive, convenient, and tastes good. Because fast food is high in sodium, trans-fat, and cholesterol, it isn't something you should eat often.
The good news is that you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes-taking more steps each day, adding fruit to your cereal, having an extra glass of water, or saying no to that second helping of buttery mashed potatoes. One thing you can do right now to make your lifestyle healthier is to move more.

Lifelong learning is now becoming a must for everyone in the modern world. Many people, however, find it overwhelming as being lifelong learners they will have to keep studying for their entire life. The following are several strategies to promote lifelong learning.
First, start with a clear purpose. Study something that you will likely have many uses for in the future. Design learning goals that should serve you in your career path, as well as in your personal interests. You will need to think of the learning experience as continuous investment rather than a one-off endeavor.
Second, choose to study something that is really enjoyable for you. You will need to have fun all through the pursuit of knowledge and skills, which will be an endless journey. The 'fun` part will always keep you motivated, even during the hard times.
Third, lifelong learning is not just about keeping on studying; you will need to think through have learned, and find out how to apply it to your work and personal life. Don't read too much and use your brain too little. Think more often; meditate on the ideas that you feel might make your work and/or life better.
Those are the key strategies to make sure your lifelong learning is studying smart rather than studying hard. Remember, the lifelong learning movement is unstoppable.