🆘 WHAT TO DO IN A CRISIS 🆘
Whenever you face a stressful situation, your brain sends alarm (1) to your body and causes your heart to beat faster and your muscles to tense in (2) for immediate action. However, this reaction can often prevent us from thinking clearly about the best thing to do.
A good skill you can develop is the (3) to react calmly in a crisis. By being aware of your body's stress response and training yourself to ignore that initial flood of emotions, you can make decisions based on clear-headed analysis.
• Remember to breathe – this is easy to forget when you are (4) or enraged. And breathe deeply! A calmer body helps create a calmer mind.
• Focus on the (5) – don't think about what should have been done differently. Concentrate on solving the immediate problem.
• Think positively – positive self-talk in a crisis is often helpful. For example, telling yourself how brave you are can help you (6) your fear.

ESSENTIAL LIFE SKILLS FOR UNIVERSITY STUDENTS 🎓🎓
Most young people are excited about moving out and starting a new life on a university or college campus. But first, you will need to learn many basic skills.
You will need to learn (7) skills. Your parents won’t be there to cook for you or wash your clothes. No one will fix the broken light for you. You’ll need to learn how to do all these things.
• At university, you’ll probably have (8) to complete your essays and assignments so time management is also important. Plan ahead and (9) yourself about tasks that need to be finished.
• Another skill students need to learn is (10) to make sure to have enough money to pay for important things like food and study books. Think carefully before you buy anything and try to save money.
• At university, you’ll meet lots of new people and building (11) is another important life skill. Joining a society where you can share an (12) such as sport or drama with other students can help you make friends easier.
These life skills will help you have a healthy and happy university life.

🌳🌳 LET’S MAKE A DIFFERENCE AND CLEAN UP OUR COMMUNITY! 🌳🌳
Bournemouth City Council is excited to announce the 14th annual Neighbourhood Clean Up Program.
Everyone who works or lives in the city of Bournemouth can improve our (13) of lives. It’s our community, and it’s our chance to make a difference to benefit everyone. The 14th annual Neighbourhood Clean Up event will occur on Saturday, 12 August, 2021, from 09.00–11.00 a.m. Volunteers should (14) in front of the Fire station at 1833 High Street. Parking is free and provided at William’s Community Centre across the street. All tools and supplies are provided.
We have four types of activities to choose. We need 10–15 volunteers for each activity:
• Tree planting along the northern motorway. Our aim is to plant 55 trees (15) by Jamie’s Nursery.
• Rubbish removal in the (16) lot next to Saint Peter's Hospital. We want to remove all the rubbish. A truck will transport the rubbish to a local dump.
• Wright Park has plenty of litter which needs to be removed. We need to start by emptying the rubbish bins, then picking up the litter. A free lunch is provided.
• The Jackson Nature Trail needs volunteers to lead nature tours. A (17) and a trainer will help you. You just need to love nature.
For further information or to (18) for your favourite activity, please call Peter at 01202 318933 or email Mark at [email protected].

SOCIAL PROBLEMS FACING TEENS IN THE US TODAY
Top problems teens see among their peers
In many countries around the world, it is not easy growing up because teens are dealing with many social issues. A study carried out by a famous research center in the US found out that the (19) were among the most serious ones.
• Anxiety and depression: Seven in ten teenagers considered them a serious problem among their peers. The main (20) of teenagers' anxiety and depression was social pressure, such as the pressure to look good, to fit in social groups, and to be good at sports.
• Bullying: 55% said that bullying was a major problem for teenagers, and around 15% (21) that they had experienced some form of cyberbullying. Girls or younger students were more likely to be (22) of bullying.
• Poverty: Four out of ten teens said that poverty was also a major problem for them. In fact, about 20% of the teens in the survey (23) to live below the poverty line every day. The survey results suggest that more support should be (24) to help teenagers avoid serious social issues and enjoy a happier life.

📢 EXPLORE YOUR FUTURE AT THE UNIVERSITY OF BRICKERRY 📢
Programmes for every stage of your academic journey
The University of Brickerry offers qualified programmes for international students all over the world, including fast-growing sectors of computer science, engineering, biotechnology and tourism-hospitality. Not just a well-established institution for academic improvement with reasonable annual (25) , the school provides plenty of facilities and support: accommodation, English classes, art clubs and a sports center — all to help international students quickly fit into a multicultural environment. Moreover, there are plenty of (26) granted to our students to encourage them to build a sustainable future.
Have a look at our top chosen programmes by thousands of students every year.
VOCATIONAL PROGRAMMES
When the (27) for skilled workers has risen, our vocational programmes provide practical courses and hands-on experience for students to master their targeted skills within a period of 12-24 months.
UNDERGRADUATE PROGRAMMES
All the courses are carefully designed to help students acquire academic achievements and qualities for their future careers. Besides, two internship periods (28) students with valuable work experience.
TRY AND FIND PROGRAMMES
Wonder if you might not have chosen the right programme? This is what this 6-8-week programme is for. There are preliminary sessions so that students can have a closer look at the sectors they are going to (29) in.
POSTGRADUATE PROGRAMMES
Many students enroll in this program to pursue their interest in research and to challenge themselves to new opportunities after completing their undergraduate studies. The University of Brickerry understands what it takes to aid students in utilising their full (30) .