Millions of people of all ages enjoy a hobby which is both interesting and fun. And (1) year, more and more people start a stamp (2) of their own and discover an interest which can last a lifetime. Starting your collection is easy (3) stamps can be found everywhere. Holiday postcards from friends, birthday cards from relatives and letters from pen pals can all (4) you with stamps from all over the world. But once you have started collecting seriously, you will probably want to join the Stamp Collectors’ Club (5) exists to provide collectors with new British stamps.

Keeping fit and healthy may seem difficult, but there are a few easy-to-follow guidelines. Firstly, a balanced diet (6) means selecting food that is low in salt and sugar is absolutely essential. Experts recommend reducing the amount of fat in our diet, as too much can (7) heart problems.
Secondly, it is important to (8) exercise into our daily routine. This can be done by simply walking as much as possible and climbing stairs instead of taking the lift. Exercise is necessary to maintain a healthy body, as well as increasing energy levels and making you feel generally fitter and happier.
Finally, staying relaxed is (9) reason for good health. Too much stress can lead to a variety of illnesses, from headaches to high blood pressure. Whenever possible, do thing you enjoy and treat yourself occasionally. (10) , the message is simple – enjoy yourself but learn to respect your body too. It’s all a question of getting a balance right.
(Adapted from FCE Use of English)