Read the following passage and choose the correct word or phrase that best fits each of the numbered blanks.

LIVING A HEALTHIER LIFE
Keeping fit and healthy may seem difficult, but there are few-easy-follow guidelines. Firstly, a balanced diet is absolutely essential. This means selecting food that is ___(1)___ in salt and sugar.
Experts recommend reducing the amount of fat in your diet as too much can lead to heart problems. They also suggest increasing ___(2)___ of high fiber food we eat. This comes in the form of fresh fruit, vegetables, whole meal bread and pasta. As well as being packed ___(3)___ vitamins and minerals, they are delicious, too. Secondly, it’s important to fit exercise into your daily routine. This can be done by simply walking as much as possible and climbing stairs instead of ___(4)___ the lift. Finally, staying relaxed is important for good health. Too much stress can lead to a variety of illnesses, from headaches to high blood pressure. ___(5)___ possible, do things you enjoy and treat yourself occasionally. So the message is simple - enjoy yourself but learn to respect your body too. It’s all a question of getting the balance right.