VI. Read the passage, and choose the correct answer A, B, C or D for each question.
Healthy foods are good for you! They help your body grow. They also give you energy to work and play. How do you know which foods to eat? Follow the food pyramid. Use it to make good choices.
Grains
The grains group gives you energy. Make sure at least half the grains you eat are whole grains. Eat brown rice, oatmeal, and popcorn. Try whole-wheat bread instead of white bread.
Vegetables
Colour your plate with all kinds of vegetables. They help your heart, eyes, skin and teeth. Experts say to eat a rainbow of colors. Each colour helps the body in a different way. Munch on carrots, corn, and broccoli.
Meat and Beans
The meat and bean groups is high in protein. That helps build strong muscles. Eat fish, chicken, lima beans, and nuts.
Fruits
Fruits are nature’s treats. They are sweet and tasty. They help your heart, eyes, skin and teeth too. Eat a variety of colors. Try an apple or a banana. You can also mix pieces of different fruits to make a salad.
Milk
Have milk and foods made with milk. Those foods are high in calcium. Calcium builds strong bones. Foods made with milk can be high in fat. Try low-fat milk, yogurt, and cheese.
Oils
Your body needs only a little oil to keep it healthy. Some foods that have oils are nuts, tuna fish, and salad dressing.
