Read the following passage letter A, B, C, or to indicate correct answer to each of the questions.
Healthy living is very important for teens. It helps them grow, stay strong, and feel good.
Here are some simple tips to stay healthy.
Eat Well: Teens need a balanced diet to get the right nutrients. Eating fruits and vegetables every day is important. They should also eat whole grains, like brown rice and whole wheat bread, and proteins such as chicken, fish, beans, or nuts. Avoid eating too much junk food like chips, candy, and fast food.
Stay Active: Exercise helps teens stay fit and healthy. They should try to get at least 60 minutes of physical activity every day. This can include playing sports, riding a bike, dancing, or even taking a brisk walk. Regular exercise helps with a good mood, better sleep, and a strong body.
Get Enough Sleep: Sleep is essential for growth and health. Teens should aim for 8-10 hours of sleep every night. Good sleep helps them concentrate better at school, boosts their memory, and keeps their energy levels high.
Stay Hydrated: Drinking water is very important. Teens should drink plenty of water throughout the day to stay hydrated, especially when exercising.
By following these tips, teens can live a healthier and happier life. Remember, small changes can make a big difference!
