Mark the letter A, B, C, or D on your answer sheet to indicate the correct option that best fits each of the numbered blanks from 19 to 24.

Living a Healthy Lifestyle
Living a healthy lifestyle is essential for both physical and mental well-being. First, it is important to have ___(1)___ balance between exercise and relaxation. ___(2)___ regularly helps maintain a strong body, while proper rest allows you to recover and avoid injury. Another key aspect is eating nutritious food. A balanced diet ___(3)___ of fruits, vegetables, and whole grains will provide the necessary energy for your body to function well.
Apart from physical health, mental health is also important. Staying ___(4)___ can reduce stress and improve overall happiness. Spending time with family and friends, as well as engaging in hobbies, helps keep your mind active and ___(5)___ . Lastly, staying hydrated is crucial. Drinking enough water helps your body ___(6)___ toxins and keep you feeling refreshed.