Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks.

STAY ACTIVE AND HEALTHY
Staying active is essential for maintaining a healthy lifestyle. It helps prevent ___(1)___ chronic diseases, boosts mental health, and improves overall well-being.
- Regular Exercise:Aim for at least 30 minutes of moderate activity daily. This could be a brisk walk, cycling, or yoga.
- Join a Class: Find a local fitness class, such as dance, aerobics, or martial arts. It’s a fun way to stay fit and ___(2)___ new people.
- Stay Hydrated: Drink ___(3)___ water throughout the day to keep your body functioning properly.
- Diet: Eat a variety of fruits, vegetables, whole grains, and lean proteins to maintain a ___(4)___ diet. Get Started Today!
Small changes can lead to big results. Start ___(5)___ these tips into your routine to see improvements in your health and energy levels. Staying active ___(6)___ mental health and improves physical health.
(Adapted from https://copilot.microsoft.com)