Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

Healthy Living: Small Steps, Big Impact
Are you looking to feel better, have more energy, and live longer? Making small changes to your lifestyle can have a big impact on your overall health. Living a healthy lifestyle can help prevent a ___(1)___ of serious health conditions.
Tips for a healthier lifestyle
• Eat a balanced diet: Include plenty of fruits, vegetables, whole grains, and lean protein in your meals. ___(2)___ processed foods and sugary drinks.
• Get regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. You could go for a walk, ___(3)___ a new sport, or simply dance around your living room.
• Get enough sleep: Most adults need 7 - 9 hours of sleep each night. Try to go to bed and wake up at the same time each day.
• Quit smoking: Smoking is a major risk factor for many ___(4)___. If you smoke, talk to your doctor about ways to quit.
Making healthier choices is not always easy, ___(5)___ with a little effort, you can make a big difference in your life. Remember, small steps can lead to big changes. ___(6)___ your friends and family, and others in your community, to join you on this journey.