Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

Healthy Eating - Fuel Your Body Right
Good nutrition is the foundation of a healthy, active lifestyle.
⮚ Why Healthy Eating Matters
Eating a balanced diet supports energy levels, mental clarity, and overall health. Studies show that those who consume at least five servings of fruits and vegetables daily have a 20% lower risk of heart disease. ___(1)___ benefit is improved immunity, for example, diets rich in vitamins C and D can reduce the chance of illness by 30%. By choosing nutritious foods, you can ___(2)___ on unhealthy fats, sugars, and processed foods, which helps maintain a healthy weight and lowers the risk of chronic diseases.
⮚ Simple Steps to Eat Healthier
• Start by swapping sugary drinks for water or herbal teas and include a serving of vegetables in every meal. Choose whole grains like brown rice and oats instead of ___(3)___ grains.
• Gradually reduce processed foods, focusing on natural ___(4)___. Prepare snacks like nuts, yogurt, or fruit in advance to ensure ___(5)___ and avoid binge eating.
• Practice mindful eating by focusing on your meal without distractions. It's a perfect approach ___(6)___ its ability to improve digestion and enhance the enjoyment of each bite.