Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

PROMOTE MENTAL WELL-BEING AT HOME!
Nurturing Your Mind and Spirit
Taking care of our mental health is just as important as our physical health, which helps us ___(1)___ stress, build resilience, and lead fulfilling lives.
Facts and Figures
• Nature’s Impact: Studies show that spending time outdoors can significantly reduce stress ___(2)___. However, many people feel they lack access to green spaces.
• Screen Time Concerns: Excessive daily screen time is linked to increased anxiety and depression. ___(3)___ spending too much time on the phone screen, why don’t we go outside and get some fresh air?
Positive Actions You Can Take
• Designate a cozy corner in your home for reading, meditation, or simply unwinding. Make it inviting with soft lighting, plants, and comfortable seating.
• Start a gratitude journal! Write down three things you're thankful for each day to cultivate a positive mindset.
• Make time for meaningful ___(4)___ with family and friends. Connect with ___(5)___ regularly help ___(6)___ your support network and combats feelings of isolation.