Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 1 to 6.

🌟FIVE THINGS TO DO FOR A HEALTHY LIFE🌟
Do you know any secrets to living longer? We talked to health ___(1)___ to find out.
Here are five things to do!
1. Don't eat too much.
Being overweight causes health problems when you're older. According to a 2007 study on rats, limiting the ___(2)___ you eat by 20–30% can extend your life. However, not eating enough can also have negative health effects.
2. Don't smoke.
It is now known that smoking leads to an early death. A 2013 study found that people who smoked can die up to
10 years earlier than someone who never smoked.
3. Don't drink too much alcohol.
Drinking too much alcohol can cause diseases in your heart and other important body parts. Adults who only have
one or two alcoholic drinks at a time may not have heart disease. However, ___(3)___ alcohol is best.
4. Don't skip sleep.
Sleep is one of the most important ___(4)___ of your mental and physical health.
A 2014 study showed that going to sleep and waking up each day at the same time will help you live longer.
5. Don't sit still.
Sitting all day is bad for your ___(5)___ and physical health.
Move for 30 minutes a day, five days a week.
There you have it! Start ___(6)___ these tips from today to live longer and healthier!