Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 1 to 6.

🆘 WHAT TO DO IN A CRISIS 🆘
Whenever you face a stressful situation, your brain sends alarm ___(1)___ to your body and causes your heart to beat faster and your muscles to tense in ___(2)___ for immediate action. However, this reaction can often prevent us from thinking clearly about the best thing to do.
A good skill you can develop is the ___(3)___ to react calmly in a crisis. By being aware of your body's stress response and training yourself to ignore that initial flood of emotions, you can make decisions based on clear-headed analysis.
• Remember to breathe – this is easy to forget when you are ___(4)___ or enraged. And breathe deeply! A calmer body helps create a calmer mind.
• Focus on the ___(5)___ – don't think about what should have been done differently. Concentrate on solving the immediate problem.
• Think positively – positive self-talk in a crisis is often helpful. For example, telling yourself how brave you are can help you ___(6)___ your fear.