Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.
Take Care of Your Mind!
Mental health is just as important as physical health. ___(1)___ your mental well-being can lead to a happier, more fulfilling life.
Facts and figures: According to the World Health Organization, 1 in 4 people will experience a mental health issue at ___(2)___ points in their lives. Stress and anxiety are on the rise, especially among young adults.
Positive action!
• Engage in daily mindfulness exercises, such as meditation ___(3)___ yoga, to help reduce stress ___(4)___.
• Make time for friends and family. Social ___(5)___ are vital for maintaining mental health.
• Don’t hesitate to ___(6)___ to a mental health professional if you’re feeling overwhelmed. It’s okay to ask for support



