Read the following advertisement and mark the letter A, B, C, or D to indicate the correct option that best fits each of the numbered blanks.

Tips for Healthy Living for Teens
Are you a teenager looking to live a healthier life? Here are some easy tips for you!
Eat well: Include fruits, vegetables, and whole grains in your meals. Avoid too much junk food.
Stay (30) : Exercise for at least 30 minutes every day-run, play sports, or dance!
Get enough sleep: Aim for 8-10 hours of sleep every night to feel refreshed and ready for the day.
Drink water: Stay hydrated (31) drinking plenty of water.
Talk about your feelings: It's important to share (32) thoughts and feelings with someone you trust.
Start your healthy journey today!