Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 21 to 24
Healthy Eating for a Better You
Do you want to improve your eating habits and feel more (21) _____throughout the day? Follow these practical tips for a healthier lifestyle.
Nutritional Insights: Many people are unaware that skipping meals (22) _____ actually slow down your metabolism and (23)_____ your ability to burn calories. It’s also important to consume a balanced diet with the right nutrients, as over 50% of adults fail to meet the daily recommended amount of vegetables.
Healthy Habits to Start Today!
• Eat breakfast! A nutritious meal in the morning can help maintain steady energy through the day.
• Choose whole grains! Swap refined carbs with whole grains like oats or brown rice to ensure a more balanced diet.
• Stay hydrated! Drink water regularly to avoid dehydration, which can loweryour energy and focus.
• Avoid sugary snacks! Too much sugar can lead to a quick spike in energy,(24) _____ followed by a crash that leaves you feeling tired and . sluggish
