Choose the best answer to complete each of the following sentences.
Read the following passage and choose the best answers.
Healthy foods are good for you! They help your body grow. They also give you energy to work and play.
How do you know which foods to eat? Follow the food pyramid. Use it to make good choices.
Grains
The grains group gives you energy. Make sure at least half the grains you eat are whole grains. Eat brown rice, oatmeal, and popcorn. Try whole-wheat bread instead of white bread.
Vegetables
Colour your plate with all kinds of veggies. They help your heart, eyes, ị skin, and teeth. Experts say to eat a rainbow of colours. Each colour helps the body in a different way. Much on carrots, com, and broccoli.
Meat and Beans
The meat and beans group is high protein. That helps build strong muscles. Eat fish, chicken, lima beans, and nuts.
Fruits
Fruits are nature’s treats. They are sweet and tasty. They help your heart, eyes, skin, and teeth too. Eat a variety of colours. Try an apple or a banana. You can also mix pieces of different fruits to make a salad.
Milk
Have milk and foods made with milk. Those foods are high in calcium. Calcium builds strong bones.
Foods made with milk can be high in fat. Try: low-fat milk, yogurt, and cheese.
Oils
Your body needs only a little oil to keep it healthy. Some foods that have oils are nuts, tuna fish, and salad dressing.
Read the passage and choose the correct answer to complete each gap.
Worst effects of fast food
Fast food can be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time, but it is not the ___(42)___ way for nutrition because it can have negative effects ___(43)___ our health.
Obesity
Obesity means having too much body fat. Fast food is high ___(44)___ calories and sugar that contribute to increased-weight gain. Even a small amount of fast food can ___(45)___ your calorie intake considerably. Fast food lovers are less ___(46)___ to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity.
Heart disease
Eating fast food four ___(47)___ more times a week can increase the risk of dying from heart disease because of the high ___(48)___ of saturated or trans fats found in much of the food. Those fats can clog the arteries and, over time, ___(49)___ to high cholesterol levels.
Type 2 diabetes
This type of diabetes is often caused by ___(50)___lifestyle choices, such as being overweight and not being physically active. There is a side effect to consuming frequent amounts ___(51)___ fast food ‘obesity’ which can lead to the development of diabetes.