Read the following passage about the importance of exercise and mark the letter A, B, C, or D on your answer sheet to indicate the best answer to each of the following questions from 1 to 8. ⇱
Regular physical activity is essential for maintaining good health, experts emphasize. Despite its benefits, many individuals remain inactive, leading to various health issues. Studies show that adults who engage in regular exercise are less likely to suffer from chronic diseases compared to those who do not exercise.
Exercise helps control weight, improves cardiovascular health, and enhances mental well-being. Additionally, it strengthens muscles and bones, reducing the risk of injury. Even moderate activity, such as walking or gardening, can provide significant health benefits. The World Health Organization recommends at least 150 minutes of moderate aerobic exercise per week for adults.
Unfortunately, many people underestimate the value of physical activity. A survey conducted by the Health and Fitness Association revealed that over 50% of respondents believed they did not have enough time to exercise, despite evidence suggesting that incorporating short bursts of activity throughout the day can be effective.
Fitness experts encourage individuals to find enjoyable activities to make exercise a part of their daily routine. This could include joining a sports team, taking dance classes, or simply going for a walk with friends.