[022] - Reading - Đọc hiểu 8 câu - Chuyên đề ôn thi THPT Quốc gia môn Tiếng Anh năm 2025

A guide to school-leavers' planning for the future
When you leave secondary school, you have different options, including going to a university or a vocational school, getting a job or taking a gap year. Sometimes choices may make you confused, so you should examine all your options before making any plans for the future. Below are some things you may like to try before making your decision.
If there are teachers you really love or look up to, you can ask them for some advice. Your teachers have been observing you for months, so they know your strengths, talents, and personality. You may share your dreams and concerns with them and ask them to give you an honest opinion about what option may be suitable for you.
If possible, you can talk to a career adviser when you are still undecided about your future plans and ask for their advice. If you can't find a career adviser, you can take some career-matching tests online. These tests are typically created by career experts and psychologists, so they can help you make an informed decision.
Visiting a college or university campus is also important as it will make you think about if you can see yourself there or not. Usually, educational institutions have orientation days for secondary school students to experience university life first-hand. You could even contact the university.
So try following the above suggestions, and you will certainly make a more informed decision about your future plans.

Maintaining a healthy lifestyle is essential for overall well-being and can prevent a variety of health issues. A balanced diet, regular physical activity, and adequate sleep are considered the three pillars of a healthy lifestyle. Eating a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, and lean proteins, can help the body function optimally. These foods provide essential vitamins and minerals that support immune health, energy levels, and cognitive function.
Physical activity, on the other hand, strengthens the cardiovascular system, improves muscle tone, and helps manage weight. The World Health Organization (WHO) recommends at least 150 minutes of moderate aerobic exercise each week for adults. This can include activities such as walking, cycling, or swimming. Physical activity also releases endorphins, chemicals in the brain that improve mood and reduce feelings of stress.
In addition to diet and exercise, sleep plays a crucial role in maintaining health. Studies have shown that adults need between seven and nine hours of sleep per night. During sleep, the body repairs cells, strengthens the immune system, and processes memories. Lack of sleep can lead to a weakened immune system, difficulty concentrating, and an increased risk of chronic illnesses such as heart disease and diabetes.
While maintaining a healthy lifestyle requires commitment, the benefits are undeniable. People who prioritize their health often report higher energy levels, better mental clarity, and a more positive outlook on life. Adopting healthy habits can lead to long-term improvements in both physical and mental health.

In recent years, technology has become an integral part of education, transforming the way students learn and teachers instruct. The advent of digital tools, such as tablets, online learning platforms, and virtual classrooms, has made education more accessible and interactive. These tools allow students to access educational resources from anywhere in the world, making it easier to study at their own pace and review material as needed.
One significant benefit of technology in education is personalized learning. With the help of artificial intelligence (AI) and machine learning, educational programs can now adapt to a student's individual strengths and weaknesses. For example, if a student struggles with a particular topic, AI algorithms can provide additional exercises and resources tailored to address their needs. This approach helps students to develop a deeper understanding of subjects that they find challenging.
However, the integration of technology in education also brings challenges. Not all students have access to the necessary devices or a stable internet connection, leading to a digital divide. This gap between those who can access digital learning tools and those who cannot has raised concerns about educational equity. Educators and policymakers are working on solutions, such as providing free internet access in underserved areas and distributing tablets to low-income students.
Despite these challenges, the potential of technology to enhance education remains immense. By incorporating digital tools in the classroom, teachers can create a more engaging and efficient learning environment. From interactive simulations in science classes to language learning apps, technology has the power to enrich students' educational experiences in ways that were once unimaginable.