[111] - Đề thi thử tốt nghiệp THPT 2024 - Môn Tiếng Anh - SỞ GIÁO DỤC VÀ ĐÀO TẠO QUẢNG BÌNH (Mã 001)

Career guidance assists high school students in (26)…………..a better understanding of themselves and exploring their potential. Through career orientation workshops and field trips, students can learn about various professions and fields, discover their interests and passions, and develop their own skills, (27)………………. helps them set specific goals and choose suitable paths for personal development.
Having clear career goals helps students become more proactive in their learning process and future orientation from an early age. Tey realize that learning is not only about achieving high grades but also about acquiring knowledge and skills (28)…………….to their future endeavors. (29)……………., career guidance helps students see the connection between what they learn and its practical application in their desired fields, motivating them to study diligently and continuously improve themselves.
Early career guidance enables students to explore their future direction more thoroughly and saves them valuable time. Instead of being confused about career choices after graduation, (30)…………….. students have time to explore, gather information, and define their goals and directions clearly.

Sports are activities where people compete and have fun. They can be played alone, like swimming or with others, like football. Many people enjoy sports because they are good for health and help to make friends.
Playing sports is a great way to stay fit. When we run, jump, or throw, our body gets stronger. We also learn new skills, like team work and fair play. These are imporant in sports and life. There are many kinds of sports. Some are very well-known, like soccer, which is played all over the world. Others may be less known, like badminton, but they are still fun. In every sport, players follow rules and try to win!
Winning is not always the most important thing. What matters most is to try your best and enjoy the game. When we lose, we can leam from our mistakes and try again. This is how we get better. People of all ages can play sports, Kids play in schools and parks. Adults can join clubs or teams. Even watching sports can be exciting. Fans cheer for their favorite teams and feel happy when they win.

If you've been feeling stressed or even mentally unstable over the past few months, the lack of sleep can be partly responsible. According to a new research paper, sleep deprivation dampens our enthusiasm about positive events, and makes it harder to feel hopeful when we're under stress.
In this 2020 study, researchers surveyed nearly 2,000 adults in the United States. For eight days, participants received a phone call each evening in which they were asked to report how much they had slept the night before, whether they had experienced any stressful or positive events, and their overall levels of positive and negative emotions.
When participants got more sleep, they had higher levels of positive emotions and lower levels of negative emotions the next day. Moreover, sleep impacted how the events of the day affected them. On days when participants had a stressful event, they felt more positive if they had got a good night's sleep beforehand. And, on days when good things happened, participants experienced an even greater boost in positive emotions if they were well-rested the night before. These benefits were even more pronounced for people who had a greater number of chronic health conditions, such as high blood pressure or diabetes.
According to Nancy Sin, assistant professor at the University of British Columbia and lead author of the paper, aside from its well-known negative effects on mental health, sleep deprivation can impact our relationships with others in our social circle. First, the irritability that results from it can harm relationships. directly, which might be a reason to delay serious conversations until a day when you're more well-rested.
Furthermore, because positive emotions play a crucial role in building strong relationships, not experiencing as many positive emotions when you lack sleep could make it harder to cultivate a sense of closeness with others.
The good news is that simple changes can help us improve and enjoy the emotional benefits of sleep. Things like keeping a regular sleep schedule, exercising, and limiting unnecessary light and noise in your bedroom can all lead to better sleep. One major advice Sin offers is to limit screen time before bed - research suggests that electronics can emit blue light that interferes with sleep - and consider switching to a more relaxing activity like reading or listening to calming music. For those who live with family or roommates, Sin emphasizes that the behaviours of those we live with can disrupt our sleep. Therefore, consider, for example, making a pact with household members to limit screen time, and holding each other accountable.