[112] - Đề thi thử tốt nghiệp THPT 2024 - Môn Tiếng Anh - SỞ GIÁO DỤC VÀ ĐÀO TẠO QUẢNG BÌNH (Mã 004)

Many would consider emotions to be a hindrance to decision-making and, therefore, think that they would be better off without them. They may avoid or suppress them, rather than feel, process and understand their meaning. When it (34)……………… .to the decision-making process , they would prefer to be thoughtful rather than emotional.
(35)………………, emotions have their own values. It appears that without emotions to motivate and push us, we would be passive and do nothing. Decisions are very much informed by our emotional state since this is what emotions are designed to do. Emotions quickly summarize an experience, and (36)…………… it to informour decision, so we can rapidly respond to the situation.
While emotions serve to direct us, they are driven by our automatic survival nature. As such, emotions communicate (37)……………messages below our level of awareness. It is important to note that because of their speed and survival purpose, emotions are not particularly accurate. Their speed and effectiveness, (38)…………………compensate for their lack of specificity and detail, are notable.

Obviously, regular exercise can help you improve your strength, stay in good shape, and prevent dangerous diseases. But did you know that aside from its physical effects, staying active can also offer you a wide range of mental benefits?
When faced with mental or emotional challenges in life, exercise can help you build resilience and cope in a healthy way, instead of resorting to alcohol, drugs, or other negative behaviors that only worsen your symptoms. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. In addition, physical activity can also serve as a distraction, allowing you to find some quiet time to break the cycle of negative thoughts that feed mental health problems like depression.
Even if you are feeling just fine and not suffering from mental health issues, regular exercise can still give you another advantage: a sharper, more active brain. This is because the same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain cells and helps prevent age-related memory decline.
And of course, leading an active lifestyle will significantly boost your self-confidence. Regular activity is an investment in your mind, body, and soul. And when it becomes a habit, it can develop your sense of self-worth and make you feel strong and powerful. You'll feel better about your appearance, and by meeting exercise goals, you'll also feel a sense of achievement and success.

If you've been feeling stressed or even mentally unstable over the past few months, the lack of sleep can be partly responsible. According to a new research paper, sleep deprivation dampens our enthusiasm about positive events, and makes it harder to feel hopeful when we're under stress.
In this 2020 study, researchers surveyed nearly 2,000 adults in the United States. For eight days, participants received a phone call each evening in which they were asked to report how much they had slept the night before, whether they had experienced any stressful or positive events, and their overall levels of positive and negative emotions.
When participants got more sleep, they had higher levels of positive emotions and lower levels of negative emotions the next day. Moreover, sleep impacted how the events of the day affected them. On days when participants had a stressful event, they felt more positive if they had got a good night's sleep beforehand. And, on days when good things happened, participants experienced an even greater boost in positive emotions if they were well-rested the night before. These benefits were even more pronounced for people who had a greater number of chronic health conditions, such as high blood pressure or diabetes.
According to Nancy Sin, assistant professor at the University of British Columbia and lead author of the paper, aside from its well-known negative effects on mental health, sleep deprivation can impact our relationships with others in our social circle. First, the irritability that results from it can harm relationships directly, which might be a reason to delay serious conversations until a day when you're more well-rested. Furthermore, because positive emotions play a crucial role in building strong relationships, not experiencing as many positive emotions when you lack sleep could make it harder to cultivate a sense of closeness with others.
The good news is that simple changes can help us improve and enjoy the emotional benefits of sleep.
Things like keeping a regular sleep schedule, exercising, and limiting unnecessary light and noise in your bedroom can all lead to better sleep. One major advice Sin offers is to limit screen time before bed – research suggests that electronics can emit blue light that interferes with sleep - and consider switching to a more relaxing activity like reading or listening to calming music. For those who live with family or roommates, Sin emphasizes that the behaviours of those we live with can disrupt our sleep. Therefore, consider, for example, making a pact with household members to limit screen time, and holding each other accountable.