FRIENDS GLOBAL 12 - 6A

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E1

wholegrain
1a
chất béo bão hòa
poultry
2b
ngũ cốc nguyên hạt
processed foods
3c
thực phẩm chế biến
fizzy drinks
4d
đồ uống có ga
dairy products
5e
đậu Hà Lan
pulses
6f
gia cầm
saturated fat
7g
sản phẩm từ sữa

E2

Điền các từ sau đây vào chỗ trống:
dairy products- fizzy drinks -poultry -processed foods
pulses- saturated fat- wholegrain-calories

Vegetables and fruits are full of nutrients. Consuming more of this food can reduce the risk of heart disease. Carbohydrates from fruits and vegetables are digested slowly and boost our energy levels for longer. You should eat five portions of fruit and vegetables a day.

Question 8.
(10)   high in saturated fat and sugar, such as cakes, biscuits, crisps and chocolate should only be eaten very occasionally.
Question 9.
Avoid sweets and (11), these are very high in sugar.
Question 10.
(12)   give our bones the vitamin D they need to stay strong.
Question 11.
Fish, (9)   , pulses, nuts and eggs are important sources of protein.
Question 12.
If you burn as many      as you take in, your weight remains the same, so regular exercise can help control your weight.
Question 13.
Carbohydrates produce energy. Choose (8)   varieties where possible. They contain more fibre and so help you to feel full.

E3

vitamins
1a
chất dinh dưỡng
bread
2b
bánh mì
fruits
3c
khoáng chất
preservative
4d
rau
mineral
5e
đồ ăn nhẹ đóng gói
cholesterol
6f
khoai tây
dairy products
7g
chất béo
nuts
8h
carbohydrate
carbohydrate
9i
trái cây
fibre
10j
cholesterol
packaged snacks
11k
vitamin
vegetables
12l
canxi
protein
13m
chất bảo quản
potatoes
14n
calories
15o
chất xơ
fat
16p
sản phẩm từ sữa
nutrient
17q
các loại hạt
additives
18r
sản phẩm từ động vật
processed foods
19s
chất đạm
animal-based products
20t
calo
calcium
21u
gia cầm
lean proteins
22v
phụ gia
poultry
23w
protein nạc
butter
24x
thực phẩm chế biến

E4

contain
1a
đốt
reduce
2b
chứa
control
3c
kiểm soát
burn
4d
tạo ra
produce
5e
thúc đẩy
boost
6f
tiêu hóa
digested
7g
cắt giảm

E5

must và have to

--Khi chúng ta quyết định một điều gì đó là nghĩa vụ của bản thân, chúng ta thường sử dụng must.
--Khi nghĩa vụ được người khác quyết định cho chúng ta, chúng ta thường sử dụng have to.

mustn't và don't have to

--Chúng ta dùng must't để nói điều gì đó bị cấm hoặc đưa ra lời khuyên mạnh mẽ.
--Chúng ta sử dụng don't have to để nói rằng không cần thiết phải làm điều gì đó.

Question 45. You ___ help me if you’re busy. I can do it myself.
Question 46. I’m on holiday tomorrow, so I ___ get up early.
Question 47. You ___ wear a helmet when riding a motorbike. It’s the law.
Question 48. You ___ park your car here. It’s forbidden.
Question 49. Drivers ___ stop when the traffic light is red.
Question 50. You ___ eat too much sugar. It’s bad for your health.
Question 51. You ___ be quiet in the library.
Question 52. Employees ___ smoke inside the building.
Question 53. You ___ use your phone during the exam.
Question 54. You ___ tell anyone. This is a secret.
Question 55. You ___ touch that wire. It’s dangerous.
Question 56. You ___ wear a uniform at this school. It’s compulsory.
Question 57. Students ___ cheat in exams.
Question 58. You ___ bring food to the party. We have plenty.
Question 59. Children ___ go to school at the age of six in Vietnam.
Question 60. I ___ finish my homework before I go out. My parents require it.
Question 61. I ___ cook dinner tonight because my mother is away.
Question 62. I ___ finish this report today because my boss asked me to.
Question 63. You ___ come with me if you don’t want to.
Question 64. We ___ hurry. There’s still a lot of time.

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FRIENDS GLOBAL 12 - 6A